I learned that I need to plan my food out better the night before. I was rushed in the morning trying to get the workout in (Cardio Fix, since I'm starting on a Friday), and ended up running out the door with two green containers filled with frozen veggies for lunch.
That was not the wisest decision I could have made.
When I got home from work later on that night, I made turkey tacos...and because I still had 2 of my proteins left for the day, I was able to eat 4 of them.
So dinner was big, lunch was painfully sparse. Lesson learned: Prepare the night before.
Below is an attempt to write up what a serving of my turkey tacos look like. I had two servings, soooo....
Turkey Tacos of Joy
Lean Ground Turkey cooked and spiced with homemade taco seasoning (light on the salt): 1 red
Broccoli Slaw mix: 1 green
2 Small Corn Tortillas: 1 yellow
Pico de Gallo: 2 tbsp (did not count as a container)
Shredded Cheese: 1 blue
My coach suggested that if I use a small amount of salsa, it shouldn't need to be counted (as long as there aren't any additives in it). I'm hoping to make some of my own this weekend because I bought the ingredients for it yesterday. :)
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